15 Foods That Boost the Immune System: Citrus, Bell Peppers & More

immune system  The immune system protects the body from potentially harmful substances The inflammatory response is part of innate immunity It occurs when The immune system protects the body against infection and disease It is a complex and integrated system of cells, tissues, and organs that has specialized

Six ways you can help your immune system: Good hygiene, vaccination, food safety, healthy travel, clean water and safe sex  The cells that are activated in the adaptive immune response undergo clonal expansion which means that they massively proliferate And each time the adaptive

15 Foods That Boost the Immune System · 1 Citrus fruits · 2 Red bell peppers · 3 Broccoli · 4 Garlic · 5 Ginger · 6 Spinach · 7 Yogurt · 8 Almonds  This video provides a visual overview of the immune system Written notes on this topic are