Atoms - from Atomic Habits on the App Store

Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver

Your habits shape your identity, and your identity shapes your habits Seriously, how quotable is James Clear? Just look at the output of this guy Changes

atomic poker In Atomic Habits, James Clear argues that the key lies in your habits: the automatic behaviors that make up more than half of what you do every day Clear

atomic habits Key Takeaways from Atomic Habits by James Clear · Focus on making tiny adjustments to your behavior, as small changes lead to lasting